The aim of this course is to help participants become more efficient and effective in managing their life. Participants on this interactive course will explore various time management skills and stress management techniques to get better control and have a more positive impact on their life at the professional and social levels.
Course Methodology
This course relies on dynamic interactions between consultant and participants along with the use of various diagnostic tools, practical exercises, and group activities.
Course Objectives
By the end of the course, participants will be able to:
Identify time management challenges and assess their efficiency in managing their time
Explain the Time Mastery Profile® components and their use in better managing their time
Apply global personal effectiveness guides in order to improve their chances of success at work and in life
Analyze stress symptoms and their causes in order to identify their negative impact on mind and body
Implement stress management techniques in order to alleviate stress and lead a healthier and better life
Target Audience
This course is designed for all managers, supervisors and employees who wish to improve their management of time and reduce stress levels in order to enhance their performance at work and in life in general.
Target Competencies
Prioritizing and scheduling
Analyzing and planning
Setting goals and objectives
Decision making
Managing stress
Course Outline
Time management challenges and assessment
Definition of time management
Time management challenges
Modern time management
Major time wasters
Self-imposed time wasters
System-imposed wasters
Time management assessment
Time Mastery Profile® components
Adopting the right attitude
Setting smart goals
Setting top priorities
Conducting a rigorous analysis
Preparing a successful plan
Preparing a detailed schedule
Avoiding continuous interruptions
Planning efficient meetings
Handling written communications
Mastering the delegation process
Avoiding the harm of procrastination
Improving the use of team time
Global guides on personal effectiveness
Practices of Successful People
The Practices explained
The circle of concern and circle of influence exercise
Mindset: the new psychology of success
Learning to fulfill our potential
The mindset exercise
The one thing
The one thing rules: first set
The one thing rules: second set
The 10 natural laws of successful time and life management